People often think that cricket flour and cricket powder are the same ingredients. However, you might be surprised to learn that these two terms, which seem quite similar at first, actually have very different meanings!
Cricket powder is milled from whole crickets, so it has a nutritional profile high in protein, vitamins, minerals, and other nutrients. On the other hand, flour is a powder ground from grains and has a very different nutrient composition than that of cricket powder. If you’re confused, don’t worry, we’ll be explaining the differences in this article!