Get your custom nutrition & hydration plan for your next race.
Popular races
We're committed to supporting you in reaching your goals, whether you're training, competing, or surpassing your limits. Näak offers solid, semi-liquid and liquid fuel, scientifically crafted through extensive research to help you attain your personal milestones effectively.
*This nutrition calculator, developed with pro athletes and sports nutritionists, personalizes your race day fueling strategy for optimal performance. Simply enter your race details, and we'll show you exactly what and how much to consume between aid stations, empowering you to achieve your running goals!