In March 2021, a group of determined long-time friends set off on a mind-blowing excursion. Their mission; to cross Canada on the longest North-South crossing ever attempted. 7 months of skiing, canoeing, and biking through polar bear territories, arctic windstorms, and flooding. This is Expedition AKOR.
Follow along as the team recounts their treacherous journey, from Nunavut to Ontario, powered by nothing but the human body, will, and determination.
An unfortunate part of being an athlete is eventually dealing with injuries or sick days. We know how it feels, and to help you recover from your injuries as quickly as possible, we've put together these 5 nutrition tips to help you recover through injury, or illness.
From your caloric intake, to managing inflammation, find the best way to manage your injury and come back stronger.
A healthy and hearty smoothie is the ideal breakfast recipe. Want to add a protein boost? Follow our recipe for a delicious avocado blueberry double
Have you ever eaten potatoes? Tomatoes? Lobster or sushi? Without a doubt. But did you know that all these foods have been rejected by people for a long time before being routinely integrated into our diets? And insects follow the same path!
These protein pancakes are not only easy to make but are also a delicious way to start your day. You only need a few basic ingredients to make these sweet and yummy pancakes, making them a convenient breakfast, pre workout, or post workout meal. Top these pancakes off with loads of fruit, peanut butter, or maple syrup and you’re all set for an active day!
With almost all of us spending most of the day home due to the COVID-19 pandemic, those of us who are ultra endurance athletes or adventurers
What is not to love about the typical Brazilian breakfast dish that is the acai bowl? Make yours even healthier by adding some cricket protein
You may know Mathieu Blanchard, and you surely can’t have missed his latest sporting prowess in which Näak get involved. By completing the
While there has been increasing awareness of sustainability in the recent years, the concept itself is hardly new. The movement towards a more sustainable lifestyle has been gaining recognition because it is becoming clear that it is something we all must do to preserve the quality of our lives and of all the lives on Earth.
With our newest launch of Näak ULTRA ENERGY™ bars, we wanted to highlight their benefits in endurance sports. Näak ULTRA ENERGY™ Bars are
Kylee Toth, a professional ski mountaineer and elite athlete in the Näak family, has written you an incredible piece for ski season preparation. Here are 5 key strength exercises you should do to get primed for ski season and the reason why they will get you going up and down the hill faster.
Not only is Kylee one of Näak’s elite ambassadors, but she is also a professional skier who competes on the Canadian Ski Mountaineering National Team. Some of her accomplishments include top female ski mountaineer racing athlete in Canada in 2015, North American female spring champion in 2016 and more recently, claimed the fastest known time on Mount Columbia in 2020! Not to mention she is a 3x winning Canadian Ski Mountaineering Champion.
In early October (2021), Näak Ambassador Marc-Antoine Forand crossed the finish line with an amazing time of 23:22:55 to take 2nd place in the annual Bromont Ultra.
Part of Marc-Antoine's victory happened not only during the race, but also in the process of raising awareness for #runfornoah, a social media movement aimed at increasing awareness about Down syndrome.
We talked to him about his experience at Bromont Ultra, and he gave us an inside look at his mindset, nutritional strategy, and the reason why he has been pushing himself to such great heights. Enjoy!
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